Wondering how much sleep your little one really needs? Download my Free Sleep Needs Chart—a simple, easy-to-use guide covering the average sleep needs for babies and toddlers from birth to 3 years.

But that’s not all! Alongside the chart, you’ll also receive answers to some of the most common sleep questions parents ask, including:

✨ How to handle sleep during sickness and teething
✨ Travel tips to help maintain sleep on the go
✨ When and how to transition from a cot to a bed
✨ The best age to start teaching your baby to sleep independently

This free resource is designed to give you clarity, confidence, and practical tips you can use right away—whether you’re in the newborn phase, navigating toddler sleep, or somewhere in between.